Spiritual and Meditation

Meditation is a way to manage the mind. The practice of concentrated focus upon an individual’s surrounding, which could include a sound, object, breath, or his visualisation to achieve a relaxed state. It allows for deep relaxation and a sense of balance. Meditation leads to a state of consciousness that brings serenity, clarity and bliss. 

Meditation has also been linked closely to spiritual teaching to achieve the intended spiritual results. Most are related to a religious teaching. 

Singapore is home to a variety of religions and faiths. Temples, mosque and churches are spread out around the island. These religions also practices meditation as some part of their belief structure.

The practice of meditation helps to calm oneself mentally and achieve the spiritual objective. With mental wellness also comes physical wellness to achieve overall health. It have been used extensively for acute medical illness or stress. Studies have shown that meditation helps reduce stress levels, anxiety and depression.

Email your enquiry to This email address is being protected from spambots. You need JavaScript enabled to view it.  to find out more about the change of mediatation available in the region