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有一个均衡的饮食习惯对人体是很重要的,因为它可以提供必要的营养健康的生活。然而,现代的生活方式是不能够提供足够的营养物质,仅通过饮食摄入量。在这种情况下,重要的是要提供足够的营养,保健品可以让人保持健康。此外,常见的过敏可能会影响食物中摄取的营养物质。例如,有乳糖不耐症的人是无法消耗乳制品,很容易缺乏钙的饮食。
补充可能需要的人:
维生素C
复合维生素B
维生素E
钙
铁
辅酶Q10
EPO
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